Weigh In record (no journal entry) for 21 April 2021
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 57.11g | Prot: 60.93g | Carbs: 170.27g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 듀오락 듀오락골드, 사과, 요플레 요플레 클래식. Lunch: Sunnuts 하루견과, 풀무원 취나물솥밥, 김치, 건새우볶음, 된장국. Dinner: 비비고 찰보리 감자 만두, 리코타 치즈, 양상추 샐러드, 삶은 계란, 토마토, 바나나, 사과. more...
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Losing 2.8 kg a Week
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1127mk1127's Weight History
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