Weigh In record (no journal entry) for 21 April 2021
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 37.58g | Prot: 79.78g | Carbs: 152.32g.
Breakfast: 호박볶음, 가오리, 배추김치, 진미채볶음, 현미밥. Lunch: 오이무침, 배추김치, 닭가슴살 샐러드, 카레라이스. Dinner: 호박고구마, 맛있닭 프로틴 닭가슴살 칠리맛, Huy Fong Foods 스리라차 소스, 청경채, 양상추. Snacks/Other: 천혜향, 로엘 요구르트 곤약젤리, 파리바게트 부드러운 연유브레드. more...
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1706 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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