Weigh In record (no journal entry) for 20 April 2021
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 29.20g | Prot: 54.40g | Carbs: 202.46g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Russin. Lunch: Knorr Fond Du Chef Beef, Kokosmjölk , Saltå Kvarn Röda Linser, Krossade Tomater, Garant Basmatiris, Blomkål, Morötter, Tomatpuré, Broccoli, Äpple. Dinner: Misosoppa, Sushi. Snacks/Other: Manchego, Starköl, Apelsiner. more...
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Losing 0.7 kg a Week
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