Weigh In record (no journal entry) for 20 April 2021
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85 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 68.86g | Prot: 112.34g | Carbs: 42.34g.
Breakfast: Abacate, Ovo Mexido. Lunch: Frango Desfiado, Ovo Cozido. Dinner: Frango Desfiado. Snacks/Other: Maçã, Pasta de Amendoim, Cacau em Pó (Não Adocicado), Albumina. more...
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Gaining 1.8 kg a Week
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fcomailson's Weight History
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