Weigh In record (no journal entry) for 20 April 2021
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80.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 61.62g | Prot: 146.24g | Carbs: 135.86g.
Breakfast: Banana Nanica, Presunto Picado, Tirol Queijo Mussarela (18g), Macaxeira Cozida, Café com Açúcar, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Frito sem Gordura, Arroz Branco (Cozido), Peito de Frango. more...
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Losing 2.1 kg a Week
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wesleynds's Weight History
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