Weigh In record (no journal entry) for 21 April 2021
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 42.89g | Prot: 118.30g | Carbs: 170.34g.
Breakfast: 삶은 계란, 머슬피스트 웨이프로틴 아이솔레이트, Quaker Oatmeal, 크로와상. Lunch: 엉클팝 동글이 보리과자, 닭가슴살, 밥, 사과. more...
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Losing 3.5 kg a Week
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