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- 10 kg desde o peso inicial. Muito feliz ❤️💪🏻
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 70.51g | Prot: 67.61g | Carbs: 72.95g.
Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Tabule, Alcatra. Dinner: Tabule, Cenouras, Tirolez Creme de Ricota, Peito de Frango. Snacks/Other: Mexerica, Canela, Parmalat Leite Semi Desnatado, Sococo Leite de Coco Tradicional. more...
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Losing 0.5 kg a Week
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mirian_mendesp's Weight History
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