Weigh In record (no journal entry) for 20 April 2021
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69.1 kg
Lost so far: 29.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 30.48g | Prot: 50.69g | Carbs: 66.75g.
Breakfast: Soğan veya Taze Soğan, Mercimek Ekmeği, Ceviz, Zeytin, Domatesler, Lor Peyniri, Maydanoz, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Lunch: Yeşil Elma, Çilek. Dinner: Mercimek Ekmeği, Sade Yoğurt (Tam Yağlı Süt), Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Etli Kuru Fasulye. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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eryurtmehpare's Weight History
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