Weigh In record (no journal entry) for 20 April 2021
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90.7 kg
Lost so far: 29.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 96.79g | Prot: 114.56g | Carbs: 72.28g.
Breakfast: Kirkland Signature Shredded Mozza-Cheddar Cheese, Kirkland Signature Egg Whites, Kirkland Signature Organic Free Range Eggs, Kirkland Signature Crumbled Bacon, Mama Lupes Tortillas. Lunch: White Spot The Spot’s Fish & Chips with Tartar. Dinner: Real Coconut Grain Free Tortilla Chips, Compliments Ground Turkey, Dairyland Sour Cream, Kirkland Signature Shredded Mozza-Cheddar Cheese, Avocados , Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples . more...
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Losing 0.3 kg a Week
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