Weigh In record (no journal entry) for 20 April 2021
|
84.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1045 kcal
|
Fat: 44.99g | Prot: 56.64g | Carbs: 103.27g.
Breakfast: Danone YoPRO 15G High Protein (Chocolate), Panco Pão de Forma 100% Integral 15 Grãos , Seara Peito de Peru Defumado Seara, Polenguinho Requeijão Cremoso Light. Lunch: Tomates Vermelhos, Alface, Arroz Branco (Cozido), Feijão Carioca, Frango (Pele Não Consumida). Dinner: Piracanjuba Creme de Leite 17% de Gordura, Polenguinho Requeijão Cremoso Light, Elefante Extrato de Tomate, Macarrão. Snacks/Other: Wickbold Cookies Integrais Cacau, Avelã e Castanha do Pará. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lainecar's Weight History
|