Weigh In record (no journal entry) for 20 April 2021
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99.4 kg
Lost so far: 11.9 kg.
Still to go: 99.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 29.90g | Prot: 238.25g | Carbs: 96.82g.
Breakfast: Italac Italac Whey Protein. Lunch: Max Titanium BCAA 2400, Max Titanium L-Glutamina, Stem Colágeno Hidrolisado, PowerFoods Creatina, Optimum Nutrition Whey Protein. Dinner: Dr. Peanut Pasta de Amendoim Brigadeiro, Brócolis Cozido, Qualitá Tomate Cereja, Alface Americana, Camil Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Mamão Formosa, Itambé Pro Whey Baunilha, Italac Italac Whey Protein. more...
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3401 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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DrJaimeJr's Weight History
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