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mohamed erko
Journal
20 Apr 21
mohamed erko's Journal, 20 Apr 21
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Weigh In record (no journal entry) for 20 April 2021
76.5 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2021:
648 kcal
Fat: 27.13g | Prot: 39.76g | Carbs: 62.22g.
Dinner:
Poulet Grillé Rôti ou Cuit au Four, Crêpes Nature, Concombre (avec Peau), Soupe.
Snacks/Other:
Pastèque.
more...
2398 kcal
Exercise:
Vélo elliptique - 2 hours and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours and 50 minutes.
more...
Losing 3.2 kg a Week
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mohamed erko's Weight History
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