Weigh In record (no journal entry) for 20 April 2021
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49.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.26g | Prot: 64.03g | Carbs: 187.44g.
Breakfast: Селянське Молоко 3,2%, Овсяноблин, Сыр Голландский. Lunch: Суп Грибной. Dinner: Олімп Булгур с Овощами. Snacks/Other: Кефир 2,5%, Блины на Молоке. more...
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Losing 2.1 kg a Week
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eto_katya's Weight History
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