MoniqueORo's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

138.8 kg Lost so far: 4.2 kg. Still to go: 85.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

492 kcal

Fat: 16.69g | Prot: 23.81g | Carbs: 65.20g. Breakfast: Vitória Uva, Morangos, Nestlé Iogurte de Morango. Lunch: Ovo Cozido. Dinner: Tirolez Queijo Minas Padrão Light, Ateliê do Sabor Salada de Frango com Massa. Snacks/Other: Omelete, Vitória Uva, Morangos, Vitória Uva, Mexerica. more...

3410 kcal

Exercise: Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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MoniqueORo's Weight History

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MoniqueORo's Journal, 20 Apr 21

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MoniqueORo's Weight History