Weigh In record (no journal entry) for 20 April 2021
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60.1 kg
Lost so far: 7.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 43.28g | Prot: 32.04g | Carbs: 126.32g.
Breakfast: Mayonez, Ketçap, Doğanay Şalgam Suyu, Roka (Roket), Maydanoz, Menemen, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş). Dinner: Hurma, Tarhana Çorbası, Yoğurtlu Kereviz Salatası, Yumurtalı Ispanak. Snacks/Other: Güllaç. more...
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Losing 1.6 kg a Week
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gitsinkilolaar's Weight History
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