Weigh In record (no journal entry) for 20 April 2021
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71.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 63.90g | Prot: 60.00g | Carbs: 181.87g.
Breakfast: Alpro Hafer + Natur, Kölln Haferflocken, Lidl Beerenmix. Lunch: Gekochtes Ei, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Chaumes Käse, Alnatura Streichcreme Toskana, Möhren, Kürbisbrot. Snacks/Other: Edeka Triple Chocolate Cookies, Magnum After Dinner. more...
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steady weight
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