Empyrea's Journal, 20 Apr 21

24h de jejum
73.5 kg Lost so far: 0.5 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
614 kcal Fat: 24.48g | Prot: 54.48g | Carbs: 43.51g.   Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Pink Feijão Roxo, Porto Alegre Queijo Muçarela Fatiado, Seara Presunto Cozido, Abóbora Cabotia, Alface, Ovo Frito. more...
Losing 7 kg a Week

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Empyrea's Weight History


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