Weigh In record (no journal entry) for 20 April 2021
|
89.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
1846 kcal
|
Fat: 63.24g | Prot: 106.80g | Carbs: 216.85g.
Breakfast: Aveia em Flocos, Ovo Mexido, Morangos, Iogurte, Café, Requeijão. Lunch: Berinjela Cozida, Peito de Frango. Dinner: Tang Suco de Maracujá, Yoki Farofa, Seara Linguiça Toscana, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido), Salada de Maionese, Abobrinha Refogada. Snacks/Other: Chá (Infusão), Sadia Bisteca Suína , Maçã, Caqui. more...
|
|
2527 kcal
|
Exercise:
Showering - 5 minutes, Bike Machine (Cycling) - 20 minutes, Washing Dishes - 10 minutes, Ironing - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paty hara's Weight History
|