Weigh In record (no journal entry) for 20 April 2021
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71.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 30.90g | Prot: 54.87g | Carbs: 83.05g.
Breakfast: Queijo Coalho, Plus Vita Pão Integral 7 Grãos . Lunch: Frango Grelhado (Pele Não Consumida), Laranja Pêra, Feijão Fradinho Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Ovo Frito, Da Terrinha Goma Pronta para Tapioca. more...
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Losing 2.1 kg a Week
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lucianarlima's Weight History
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