Weigh In record (no journal entry) for 20 April 2021
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85.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 62.80g | Prot: 151.06g | Carbs: 175.10g.
Breakfast: PAM Pam, La Costeña Chiles Jalapeños en Escabeche, Sara Lee Delightful, Marinela Mini Barritas Fresa, Lala Queso Oaxaca Light, San Rafael Salchicha de Pechuga de Pavo, San Juan Claras de Huevo, Huevo, Yoplait Griego Sin Azúcar Coco. Lunch: Zaaschila Salsa Chipotle Cremosa, Puré de Papa, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras al Vapor. Dinner: PAM Pam, San Rafael Salchicha de Pavo, Mostaza, La Costeña Chiles Jalapeños en Escabeche, Cebollas, Tomates, Heinz Catsup, Bimbo Medias Noches. Snacks/Other: Melón , Cereales Don Luis Granola sin Azúcar Añadida, Yoplait Griego sin Azúcar Coco, Nescafé Café de Olla. more...
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Losing 10.5 kg a Week
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