Weigh In record (no journal entry) for 08 January 2014
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1168 kcal
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Fat: 48.29g | Prot: 84.45g | Carbs: 98.51g.
Breakfast: Coffee with Milk and Sugar, fat free milk, Egg White, Egg (Whole). Lunch: Easiyo Tropical Mango Drinking Yogurt. Dinner: Pork Spareribs, Beef Steak (Lean Only Eaten). Snacks/Other: Vital Low GI Muesli, Parmalat Fabulite Fat Free Yoghurt, Grapes. more...
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1895 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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