Weigh In record (no journal entry) for 20 April 2021
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96 kg
Lost so far: 9.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 50.69g | Prot: 78.13g | Carbs: 131.11g.
Lunch: 계란후라이, 양배추, 양파, 엑스트라 버진 올리브 오일, 뒷다리살, 현미밥. Dinner: California gold nutrition 단백질 보충제, 계란 흰자, 찐고구마, 방울 토마토. more...
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Gaining 4.2 kg a Week
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yeon9699's Weight History
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