Weigh In record (no journal entry) for 14 April 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 41.97g | Prot: 102.17g | Carbs: 155.42g.
Breakfast: Taeq Sanduíche Natural Frango e Salada. Lunch: Acelga Cozida, Ovo Cozido, Abóbora Japonesa, Cenouras, Vagem Cozida, Batata Doce, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo (Inteiro), Queensberry Geléia de Morango, Milho Verde, Subway Tomate, Ragazzo Alface Americana, Taeq Sanduíche Natural Frango e Salada. Snacks/Other: Maçã. more...
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2743 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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marcio serafim's Weight History
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