Weigh In record (no journal entry) for 20 April 2021
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113.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 94.94g | Prot: 76.40g | Carbs: 82.63g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Hortifruti Mamão Formosa. Lunch: Pastel de Carne, Bolo de Carne Moída. Dinner: Qualy Margarina sem Sal, Sadia Salsicha, Pão Francês Integral. Snacks/Other: Seven Boys Bisnaguinha, Banana Caturra, Primo Mussarela, Tirolez Mussarela, Sadia Linguiça Fininha, Seara Lombo tipo Canadense, Qualy Margarina sem Sal, Casa do Pão de Queijo Café com Leite Grande. more...
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Gaining 3.5 kg a Week
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rico5762's Weight History
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