Weigh In record (no journal entry) for 20 April 2021
|
72.2 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 52.44g | Prot: 79.48g | Carbs: 138.70g.
Breakfast: Banaanimansikkapirtelö. Lunch: Täysjyvävehnäleipä, Valio Oltermanni, Keiju Kasvirasvalevite 70%. Dinner: Omenat. Snacks/Other: Maxim Chocolate Lemon Ginger. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Frankencheese's Weight History
|