Weigh In record (no journal entry) for 20 April 2021
|
66.5 kg
Lost so far: 7.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 77.07g | Prot: 90.38g | Carbs: 70.02g.
Breakfast: Café, Poços de Caldas Requeijão Cremoso, Ovo Frito. Lunch: Carne de Vaca Assada, Pepino (com Casca), Salada Vinagrete, Feijão Carioca. Dinner: Queijo Coalho, Visconti Pão de Forma Integral, Sadia Coração de Frango. Snacks/Other: Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo Mexido, Pão Integral. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|