Weigh In record (no journal entry) for 20 April 2021
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63.6 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 59.81g | Prot: 92.56g | Carbs: 145.87g.
Breakfast: Гуляш из Говядины, Рис Отварной. Dinner: Печенье, Куриный Суп, Кетчуп, Рис Отварной, Курица Гриль. more...
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Losing 4.9 kg a Week
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almassetter's Weight History
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