Weigh In record (no journal entry) for 20 April 2021
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95.5 kg
Lost so far: 4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 12.08g | Prot: 32.30g | Carbs: 76.71g.
Breakfast: Café (Infusão), Bauducco Torrada Integral. Lunch: Salada Crua, Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quiabo Cozido. Snacks/Other: Maçã, Maçã. more...
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Losing 1.5 kg a Week
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