gönülllll's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

64.1 kg Lost so far: 4.1 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

649 kcal

Fat: 36.73g | Prot: 57.91g | Carbs: 41.05g. Breakfast: Haşlanmış Yumurta, Herbalife Vanilya Aromalı Shake. Dinner: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Domatesler, Siyah Zeytin, Keçi Peyniri. more...

1629 kcal

Exercise: Singing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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gönülllll's Journal, 20 Apr 21

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gönülllll's Weight History