monstrinha46's Journal, 20 Apr 21

monstrinha46's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2021

57 kg Lost so far: 1.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

1124 kcal

Fat: 42.59g | Prot: 64.03g | Carbs: 123.97g. Breakfast: Coco Seco, Banana, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Fruta do Conde, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Café com Leite Desnatado. Snacks/Other: Bolo de Banana e Aveia, Melitta Café sem Açúcar . more...

1807 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

monstrinha46's Weight History

View Complete History

monstrinha46's Journal, 20 Apr 21

Submit a Comment

monstrinha46's Weight History