Weigh In record (no journal entry) for 20 April 2021
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67.9 kg
Lost so far: 1.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 22.99g | Prot: 28.28g | Carbs: 97.01g.
Breakfast: Kuru İncir, Muz, Eti Karam Bitter %54 Kakao, Bağdat Hindistan Cevizi, Fıstık Ezmesi, Pekmez, Dr. Oetker Kakao, Dost Yarım Yağlı Süt, Burch Yulaf Ezmesi. Dinner: Etli Mantı, Yufka, Köfte, Mevsim Salata, Kırmızı Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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aysimaaysel29's Weight History
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