Weigh In record (no journal entry) for 19 April 2021
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 16.75g | Prot: 101.59g | Carbs: 137.78g.
Breakfast: Herbalife Shake Chocomint, Almond Breeze Almond Milk Vanilla Unsweetened, Alfamart Buah Naga. Dinner: Shallots , Garlic , Red Hot Chili Peppers , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Date, Banana. more...
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Gaining 3.5 kg a Week
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