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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.6% | BMI:🍐23.7
腰臀比:🍐0.7
腰高比:🍐0.4
懶洋洋꒰๑ ᷄ω ᷅꒱
今天終於看到藍天了~~~
今年的第一個藍天😏
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 76.81g | Prot: 58.08g | Carbs: 200.14g.
Lunch: 鳳梨, 玉米, 翔鳳 鮮肉湯包, 煎餃, 新鮮豬肉香腸, 紅豆, 米森 有機藜麥八寶米. Dinner: 香菇, 甜甜圈（加糖粉或糖糖漿）, 蜂蜜, 煮熟的雞蛋黃, 水煮蛋, 燙青菜, 全聯 豬五花火鍋肉片, 全家 苦瓜封. Snacks/Other: 林鳳營 簡單點優酪乳, 全聯 濃厚鮮奶布丁, 全聯 閱讀麵包-麥香土司(全素). more...
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1479 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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