Weigh In record (no journal entry) for 20 April 2021
|
93.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 79.76g | Prot: 108.69g | Carbs: 164.25g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Hortifruti Mamão Formosa, Ovo Frito. Lunch: Purê de Abóbora, Snickers Barra de Chocolate, Extra Fígado Bovino, Charge Chocolate , Tio João Arroz Integral Cozido, Peito de Frango. Dinner: Sadia Presunto Cozido Fatiado, Pão Francês, Queijo Mozzarella, Salada Vinagrete, Sadia Mortadela Defumada, Ovo Frito. Snacks/Other: Banana Prata. more...
|
|
2827 kcal
|
Exercise:
Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lenefitfood's Weight History
|