Weigh In record (no journal entry) for 20 April 2021
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85.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 15.73g | Prot: 27.51g | Carbs: 130.06g.
Breakfast: Sambal Goreng Kentang, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Bango Kecap Manis, Tahu, Bihun Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Es Teh. more...
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Gaining 0.2 kg a Week
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Septian Ade's Weight History
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