Weigh In record (no journal entry) for 20 April 2021
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 64.91g | Prot: 65.92g | Carbs: 108.49g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café, Ovo. Lunch: Maçã, Pepino (Descascado), Abóbora Cabotia, Alface, Sadia Coxinha da Asa Empanada. Dinner: Arroz Branco (Curto, Cozido) , Cebola Roxa, Cream Cheese, Salada de Folhas, Avocado, Couve Manteiga Refogada, Tomates Cereja, Nori, Molho de Ostra, Salmão. Snacks/Other: Essential Nutrition Journey Mediterranean Cracker. more...
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Losing 4.2 kg a Week
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lariiibm's Weight History
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