Weigh In record (no journal entry) for 17 April 2021
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91.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 75.01g | Prot: 75.22g | Carbs: 215.21g.
Breakfast: Çilek, Pınar Hindi Göğüs Füme, Haşlanmış Yumurta. Dinner: McDonald's Çıtır Soğan (10'Lu), McDonald's McChicken, McDonald's McChicken, McDonald's Patates Kızartması (Küçük). Snacks/Other: Algida Nogger, Kakaolu Bar. more...
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Losing 0.4 kg a Week
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