Weigh In record (no journal entry) for 20 April 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 24.86g | Prot: 30.11g | Carbs: 62.36g.
Breakfast: Uno Çok Tahıllı Ekmek, Zeytin, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Haşlanmış Yumurta. Dinner: Toffifee Çikolata, Eti Karam Bitter, Züber Kakaolu Protein Bar. more...
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Gaining 2.8 kg a Week
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