Weigh In record (no journal entry) for 20 April 2021
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80.7 kg
Lost so far: 39.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 80.28g | Prot: 97.88g | Carbs: 187.79g.
Breakfast: Delícia Margarina Extra Cremosa, Café, Pão Branco Torrado. Lunch: Ovo Cozido, Batata Inglesa Cozida, Soja (Sementes Maduras, Cozido a Vapor, Cozido). Dinner: China in Box Yakisoba Clássico. Snacks/Other: Biscoito de Polvilho, Biscoito de Polvilho, Dolce Gusto Café Au Lait, Max Titanium 100% Whey . more...
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Losing 8.4 kg a Week
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adilsonmfranca's Weight History
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