Юлиана87Ш's Journal, 20 Apr 21

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Weigh In record (no journal entry) for 20 April 2021

95.7 kg Lost so far: 7.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:

691 kcal

Fat: 37.70g | Prot: 16.47g | Carbs: 74.26g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Мороженое Пломбир, Кофе с Молоком и Сахаром, Салат Оливье. Dinner: Салат Оливье, Кофе с Молоком и Сахаром. more...

2447 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Юлиана87Ш's Journal, 20 Apr 21

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