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akhirnya setelah 1minggu puasa turun 9ons 😆
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62.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 60.39g | Prot: 120.12g | Carbs: 151.12g.
Breakfast: Nutrijell Agar-Agar, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Pisang, Buah Naga, Tempe Rebus, Dada Ayam. Dinner: Kuah/Kaldu Ayam (Kalengan), Tahu Kukus, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kacang Rebus, WPI 90 Whey Protein Isolate 90, Dada Ayam, Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium, Kurma, Nutrijell Agar-Agar. more...
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Losing 0.6 kg a Week
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elis_ajjah's Weight History
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