Weigh In record (no journal entry) for 20 April 2021
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85.8 kg
Lost so far: 13.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 102.18g | Prot: 69.69g | Carbs: 118.43g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Goiaba Branca. Lunch: Bife a Milanesa, Pantera Feijão Carioca, Arroz Branco (Cozido), Batatas Fritas, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Palmito, Tomates Vermelhos, Pepino (com Casca), Pantera Feijão Carioca, Arroz Branco (Cozido), Omelete, Ovo Cozido. Snacks/Other: Madero Maionese, Cachorro Quente. more...
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Losing 8.4 kg a Week
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