Weigh In record (no journal entry) for 20 April 2021
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 53.57g | Prot: 67.50g | Carbs: 71.70g.
Breakfast: Panutri Pão Integral 12 Grãos, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Melitta Café sem Açúcar. Lunch: Tomates, Bisteca de Porco Grelhada, Alface. Dinner: Tomates, Sadia Presunto Cozido Magro, Bisteca de Porco Grelhada, Ovo, Tirol Queijo Mussarela (18g). Snacks/Other: Skol Cerveja, Pipoca com Manteiga (em Óleo), Lacta Chocolate Ao Leite. more...
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691 kcal
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Exercise:
treino hit - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.5 kg a Week
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Mari Purga's Weight History
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