Weigh In record (no journal entry) for 20 April 2021
|
74.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 53.87g | Prot: 48.78g | Carbs: 90.44g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Couve-Flor Gratinada, Coblens Ovos de Codorna em Conserva, Cenouras, Alface de Folha Verde, Hambúrguer Caseiro. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Vigor Grego Ultracremoso Morango. Snacks/Other: Café com Leite Integral, Vila Oliva Castanha de Caju Torrada Salgada. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|