Weigh In record (no journal entry) for 03 February 2011
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118.8 kg
Lost so far: 18.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1002 kcal
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Fat: 21.37g | Prot: 54.22g | Carbs: 153.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios (General Mills). Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Classic Yellow Mustard, Oven Roasted Chicken Breast, Miracle Whip Light. Dinner: 100% Parmesan Cheese Grated, 4 Cheese Pizza. Snacks/Other: Light Swiss Original, Special K Cracker Chips (Sour Cream & Onion), Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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steady weight
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NCC-1701's Weight History
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