Weigh In record (no journal entry) for 20 April 2021
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53.3 kg
Lost so far: 21.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 52.76g | Prot: 49.61g | Carbs: 167.97g.
Lunch: Roma Biskuit Kelapa, Apel, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Bihun Goreng, Ikan Lele Panggang, MEG Keju Serbaguna, Kobe Tepung Roti, Perkedel Kentang, Wortel Dimasak, Bayam Dimasak (dari Segar), B.J. Bawang Merah Goreng, Sambal Goreng, Nasi Merah. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Pepaya. more...
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Losing 2.1 kg a Week
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ratuaulias's Weight History
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