Weigh In record (no journal entry) for 20 April 2021
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.01g | Prot: 42.43g | Carbs: 184.67g.
Breakfast: Milo Milo. Lunch: Uleg Sambal Ijo, Bakso Daging Sapi, Nasi Putih. Dinner: Kurma. Snacks/Other: Air Tebu, Bihun Goreng, Tahu Goreng. more...
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Losing 2.8 kg a Week
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