Weigh In record (no journal entry) for 18 April 2021
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76.6 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 74.70g | Prot: 115.15g | Carbs: 142.37g.
Breakfast: Chicken Breast. Lunch: Aldi Lincolnshire Pork Sausages , Wholemeal Bread, Poached Egg , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Cooked Mushrooms. Dinner: Fajita with Chicken and Vegetables. more...
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Gaining 1.8 kg a Week
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Tommy541's Weight History
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