Weigh In record (no journal entry) for 20 April 2021
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48.3 kg
Lost so far: 4.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 20.54g | Prot: 38.19g | Carbs: 76.96g.
Breakfast: Telur Rebus Lunak, Kubis Hijau Dimasak, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Yakult Yakult, Nasi Putih. Dinner: Naraya Susu Kedelai, Tahu Goreng, Kubis Hijau Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tempe Kukus. more...
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Losing 0.7 kg a Week
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