Weigh In record (no journal entry) for 20 April 2021
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81 kg
Lost so far: 3.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 23.50g | Prot: 31.56g | Carbs: 81.24g.
Breakfast: Café com Leite e Açúcar, Tangerinas, Ovo Cozido. Lunch: Maçãs Gala, Ovo Cozido. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Ovo Cozido. more...
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Losing 2.1 kg a Week
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